Multifaceted Life Fitness Coach
Tanaya Marcia Davis
Contact Tanaya today!As a committed Professional Life Fitness Coach, I leverage my extensive background in personal training and client wellness to offer a comprehensive service that prioritizes a holistic approach.
My unique total life fitness coaching methodology is built around seven pillars of fitness, which not only includes personalized physical fitness plans but also integrates nutritional guidance and motivational strategies. These elements are meticulously crafted to uplift every dimension of a client’s life, ensuring a balanced and fulfilling journey toward wellness.
My dedication to client success is rooted in a philosophy that nurtures growth from within, addressing spiritual and mental well-being while being responsive to the ever-changing demands in social and financial contexts.
I pride myself on being a dependable and results-driven coach, equipped with a profound understanding of exercise science and client support. This expertise allows me to provide tailored guidance that empowers individuals to realize and surpass their personal fitness and wellness goals.
Through continuous engagement and an unwavering commitment to their progress, I strive to create an environment where clients feel supported and motivated. By fostering a strong coach-client relationship, I ensure that each individual not only reaches their targets but also develops sustainable habits that contribute to long-term health and happiness.
My approach is not just about physical transformation; it’s about cultivating a lifestyle that promotes overall well-being and success.
Certified Personal Trainer and Nutritionist
The DurtieMETHOD™️ Fitness Program™️
- -The DurtieMETHOD™️ Fitness Program™️, Certified Personal Trainer and Nutritionist
FULL OVERVIEW:
• Developed and implemented a proprietary fitness coaching system, offering customized mobile training for diverse clients at all fitness levels.
CUSTOMER SATISFACTION IS MY PRIORITY.
• Designs comprehensive fitness plans addressing seven life aspects, ensuring clients' holistic preparation for physical training sessions:
1. Spiritual Fitness
2. Mental Fitness
3. Nutritional Fitness
4. Physical Fitness
5. Social Fitness
6. Financial Fitness, and
7. Sabbatical Fitness.
• This method ensures that the client is prepared for each actual physical fitness session with a FOCUSED mindset and that they have the tools necessary to accomplish all of the goals that we have programmed into their custom fitness plan in order to progress them forward (stages of behavior change, SMART goals, etc.)
NUTRITIONAL FITNESS AREAS OF FOCUS:
• Fat loss, maintenance or muscle gain approaches are defined for each client.
• Tracks and monitors the client's nutritional intake habits and makes suggestions (NOT prescriptions) within the scope of my certification.
• Tracks the client's weight, measurements, body fat percentage, and other stats to ensure continued progress and makes necessary adjustments to their fitness plan as needed.
PHYSICAL FITNESS COACHING AREAS OF FOCUS:
• Conducts thorough physical assessments to create tailored fitness programs, incorporating varied exercise types for balanced client development.
• Programming includes calisthenics, resistance training, HIIT and/or LISS cardio and flexibility exercises in each session.
Maintains frequent communication with clients, offering consistent support to ensure adherence to fitness commitments beyond active sessions.